Older adults are more susceptible to fungal infections that can leave toenails brittle, crumbly, and discolored, based on American Podiatric clinical affiliation spokesperson Cary M. Zinkin, D.P.M. And nails thicken with age, which could enhance the chance of painful ingrown toenails, Zinkin says.
if you suspect toenail fungus, have a podiatrist confirm it. For an ingrown toenail, soaking in heat water with soap or Epsom salts a few instances a day for a week or two can help. If redness or swelling worsens, or you see pus, call your doctor.
To cut your chance of ingrown toenails, "avoid having your nails cut down the aspect while having a pedicure," Parthasarathy says. if you're caring for toenails at domestic, soak your feet for a couple of minutes, then reduce nails straight across. which you could use clippers and make small snips throughout, reducing so that toenails don't extend over your toe. you could also quite simply file them, Kor says.
when you've got diabetes, neuropathy, or yet another fundamental scientific issue, or take blood thinners, you're probably top-rated off going to a podiatrist for toenail care, Kor says. for those who pick no longer to go to the workplace, some podiatrists present at-home nail care.
Editor's note: this article also appeared in the August 2020 challenge of buyer reports On fitness.
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